Have you hit a slump in the bedroom? If so, you are probably not eating the best supplement for men sex.
A lowered sex drive can be caused by a number of things and having a poor diet is definitely one of them.
That is why in today’s article, I will go over some of the best foods to help boost your sex life.
Salmon and other fatty fish like halibut and tuna, should be incorporated into your diet. The reason why you’d want to eat them is due to their rich Omega-3 fatty acid content.
Omega-3 has been known to help reduce blockage in the arteries and can also help improve brain function as well.
Some research also states that Salmon can actually help prevent high-grade prostate cancer in men.
The best part is that salmon is delicious and each cut or piece contains loads of protein that is good for your overall health.
According to a 2005 research done by the American Chemical Society, raw oysters can actually help improve testosterone production in men and estrogen production in women.
Aside from that, oysters are loaded with Zinc which not only helps boost your immune system, but it is also the main nutrient that can help you last longer in bed as well.
Aside from its rich protein content, certain meats allow you to last longer in bed thanks to their rich amino acid profile.
Some of the amino acids of note are L-citrulline and L-arginine. Both of these amino acids are known to help improve overall blood flow in the body and that is good news for erectile dysfunction sufferers.
You see, ED may be caused by some blockage in some of the blood vessels that lead to the penis and if you eat red meat, for example, you can help reduce the blockage thanks to its amino acid content.
Do keep in mind that you’d still want to go with leaner proteins such as grass-fed beef and chicken because too much red meat consumption is still bad for your health (due to high amounts of saturated fat).
There is a saying that an apple a day keeps the doctor away and I actually agree to that. Apples are rich in nutrients that can definitely give a boost to your body, especially when it comes to lasting longer in bed.
That is due to its quercetin content- a flavonoid that is responsible for most of the health benefits this fruit provides.
In numerous studies, quercetin has been found to help prevent prostatitis– a condition where the prostate gland gets inflamed, resulting in testicular discomfort.
Even if you are not experiencing genital pain, apples can also help improve your blood circulation too.
Did your mother ever warn you not to consume garlic before a date? Although that is a good piece of advice, you may want to consume it as part of your diet though.
Garlic contains allicin which is a compound that helps improve your blood circulation. Moreover, garlic is also known to help prevent the risks of high cholesterol, high blood pressure, and even heart disease.